Contributor: Bill Simpson
Many people know that a few drops of CBD oil added to your breakfast or morning coffee can help manage stress or anxiety (you can check out Saha Self Care’s website to find more ways to incorporate CBD into your morning routine). However, not all know that CBD can also help in your workout routine. Recent studies have shown that it can have many mental, physical, and biochemical effects that have the potential to benefit athletes. But how?
Fortunately, here, you can read all about how CBD affects your workout routine and what are its benefits. You will find information on CBD’s effect on muscle soreness, muscle recovery, reducing pain, and many more. Read on and enhance your performance!
One of the most common physical side effects of working out is muscle soreness. This is caused by lactic acid buildup, which causes the muscles to feel tight and stiff. When this happens, your strength and energy will decrease, which will make it harder for you to have a good workout. But with the help of CBD oil, you can relieve muscle soreness and get back to your training fast.
CBD prevents the buildup of lactic acid and other chemicals that cause muscle soreness and helps relieve pain. So when you use it regularly before a training session, you will be less likely to experience muscle soreness and stiffness.
Muscle recovery refers to the process of restoring the function of tired muscles. This process includes both mechanical and biochemical processes, such as protein synthesis and inflammation resolution. Both types have different time courses and mechanisms.
The inflammatory phase occurs during the first 24 hours after exercise and is associated with muscle swelling, muscle damage, and other changes. The degradation phase occurs 2-3 days after exercise and involves the breakdown of proteins toxic to muscle cells. The remodeling phase occurs 7-10 days after exercise and is associated with forming new blood vessels, replacing damaged cells, and re-growth of damaged tissues.
These processes are essential for muscle repair, but they can also lead to muscle pain and discomfort, especially if these processes are not completed properly. One benefit of CBD is its anti-inflammatory effect, which can help reduce pain and discomfort during the recovery process.
Pain management is another benefit of CBD. You can experience different types of pain during workouts or training sessions – pain associated with intense exercise, overuse or fatigue, and momentary pain caused by an injury. While focusing on achieving your fitness goals, you may ignore these types of pain when they initially occur. However, it is crucial to understand that pain can be a sign of damage or injury and never overlook it.
CBD’s anti-inflammatory effect is one of its benefits, so it can help reduce pain and discomfort associated with overuse or fatigue. In addition, CBD can also help treat pain caused by an injury.
Metabolic rate refers to how quickly your body uses energy. If you have a higher metabolic rate, your body will burn more fat and calories during the day, making it easier to maintain a healthy weight. However, if you want to boost your metabolic rate, you will have to work out. But if you combine CBD oil with your workout routine, you will see even better results.
CBD has the potential to increase the metabolism of the body. It does this by stimulating the central nervous system and lowering blood sugar levels. With lower blood sugar levels, you will feel less hungry and more energetic, which will improve your workouts. In addition, you might also lose more weight and fat faster than usual.
Cognitive function refers to your ability to think clearly, quickly, and consistently during workouts or training sessions. It is essential because a rise in cognitive function can lead to an increase in performance. However, some problems may occur and lead to a decline in cognitive function, such as increased stress or anxiety.
CBD can help reduce the negative effects of stress or anxiety on overall performance by reducing cortisol levels. Cortisol is a hormone released when you are stressed or anxious, and it can lead to a wide range of negative effects. CBD can help reduce cortisol levels by reducing the activity of stress-inducing hormones and stimulating the body’s endocannabinoid system.
Psychological factors can also have a significant impact on your performance. Some people feel insecure about their performance and may worry about their ability to complete a workout session or win a competition. Thus, it is vital for athletes to feel confident before a training session or before a competition to help them perform better and achieve their goals.
CBD has been found to help improve mood and reduce anxiety. CBD can do this by affecting the parts of the brain responsible for emotional regulation. If you’re feeling anxious before a competition or a training session, using CBD oil can help you relax and calm down.
Another surprising effect of CBD is its ability to decrease your resting heart rate. When you train, your heart will have to work harder to deliver oxygen and nutrients to your muscles. But when you take CBD, your heart rate will go down, which means that you will feel less tired and more energetic during your training session. The best part? CBD doesn’t have any adverse side effects, so you can train without worries.
CBD has also been known to increase the endorphin and serotonin levels in the body, which can positively affect your mood and energy levels. It makes you feel better mentally and physically, making it easier for you to push yourself during training.
How to Use CBD for Working Out?
As you can see, CBD has many benefits for exercising as it can help you manage pain, recover quickly, and enhance focus. So if you want to improve your performance, it may be good to start using CBD oil. But how should you use it? Here are some guidelines you can follow:
- The best time to take CBD is right before a workout session. This way, you can get the most out of its effects, including avoiding post-workout muscle cramps and soreness.
- You can take CBD in various forms – from CBD capsules, creams, and oil to tinctures, gummies, etc. You can also use CBD topically for muscle soreness and pain relief.
- If you are wondering how much CBD oil to use, start with small amounts of CBD oil and increase the dosage gradually until you notice its positive effects on your body. Also, remember that taking too much CBD oil can make you feel tired and sleepy, which is unsuitable for working out. Thus, one of the best ways to determine your individual dosage is to consult your doctor first.
The benefits of CBD are numerous. It is not only good for your health, but it can also help improve your performance during workouts and training sessions. What’s more, you can use CBD for various purposes. You can use it to treat pain caused by an injury or when muscles are overused, it can help reduce stress or anxiety before a workout, and it can help you relax and concentrate during training.
Try CBD oil for yourself and see how it can benefit you! However, make sure to consult with a doctor before using CBD oil if you’re not sure which dosage will be proper for you. Also, make sure that you are using a high-quality product and not a low-dose one, as the results may not be the same.