Herbal Harmony: Cannabis-Infused Smoothie Recipe for Wellness
This cannabis-infused smoothie combines nutrient-rich fruits and leafy greens with the relaxing properties of cannabis to create a refreshing and wellness-boosting drink. Perfect for starting your day or enjoying as a midday pick-me-up.
Servings: 2 smoothies
Calories: 220kcal
Cost: Approx $10-$15
Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
Ingredients
- 1 banana, peeled
- 1 cup spinach leaves
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon cannabis-infused coconut oil
- 1 tablespoon chia seeds
- 1/2 teaspoon fresh ginger, grated
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare Ingredients: Peel the banana and grate the fresh ginger. Measure out all the ingredients
- Blend: In a blender, combine the banana, spinach, frozen mango, frozen pineapple, almond milk, cannabis-infused coconut oil, chia seeds, and grated ginger. If desired, add honey or maple syrup for extra sweetness and ice cubes for a colder smoothie
- Blend Until Smooth: Blend on high speed until all ingredients are thoroughly combined and the smoothie is smooth and creamy
- Serve: Pour the smoothie into two glasses. Enjoy immediately for the best taste and texture
Notes
- Adjust the amount of cannabis-infused coconut oil based on your tolerance and desired potency.
- You can substitute the spinach with other leafy greens like kale or swiss chard.
- For a protein boost, add a scoop of your favorite protein powder.
- Always clearly label cannabis-infused products and keep them out of reach of children and pets.
Nutrition
Serving: 1smoothie | Calories: 220kcal | Carbohydrates: 30g | Protein: 3g | Fiber: 5g | Sugar: 18g